Quaker Real Medleys Apple Nut Harvest Multigrain Fruit & Nut Bars, 1.34 oz, 5 count

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Oz

28 g

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• Quaker Real Medleys Apple Nut Harvest Multigrain Fruit & Nut Bars, 1.34 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Quaker Real Medleys Apple Nut Harvest Multigrain Fruit & Nut Bars, 1.34 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.2 %/cal)

Very High Density (1.5 %/g)

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4% Protein

6% Carbs

6% Fiber

7% Fat

4%

Saturated Fat

0% Cholesterol

3% Sodium

35%

Added Sugar

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