How many calories in Raisin clusters?

764.4 calories per cup (196 g.) Raisin clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Raisin clusters?

134.1 g. of carbs (44.7%DV) per cup (196 g.)

How much protein in Raisin clusters?

8 g. of protein (16.1%DV) per cup (196 g.)

How much fiber in Raisin clusters?

6.1 g. of fiber (24.3%DV) per cup (196 g.)

How much saturated fat in Raisin clusters?

g. of saturated fat (%DV) per cup (196 g.)

How much fat in Raisin clusters?

29 g. fat (44.6%DV) per cup (196 g.)

How much sodium in Raisin clusters?

70.6 g. sodium (2.9%DV) per cup (196 g.)

Raisin clusters Nutrition Information

Raisin clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system). Raisin clusters contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Is there sugar in Raisin clusters?

121.5 grams of sugar (405.1%DV) per cup (196 g.)

How much sugar in Raisin clusters?

121.5 grams of sugar (405.1%DV) per cup (196 g.)

Raisin clusters

Calories in 1 cup (196 g)

764.4 calories, 261 from fat

Carbs

134.1 g

Proteins

8 g

Fat

29 g

Sat. Fat

20.1 g

KEY FACTS

(learn about health benefits or risks)

Raisin clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
Raisin clusters contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(6.1 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

45% Carbs

24% Fiber

45% Fat

101%

Saturated Fat

2% Cholesterol

3% Sodium

405%

Added Sugar

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306 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		764.4 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	20.1 g	100.7%
Cholesterol		5.9 mg	2%
Sodium		70.6 mg	2.9%
Total Carbohydrate		134.1 g	44.7%
	Dietary Fiber	6.1 g	24.3%
	Sugars (Added)	121.5 g	405.1%
Protein		8 g	16.1%

Vitamins
	Vitamin A	189.5 IU	3.8%
	Vitamin B6	0.1 mg	7.3%
	Vitamin B12	0.7 mcg	12.1%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.6 mcg	9.6%

Minerals
	Calcium (Ca)	168.6 mg	17.6%
	Copper (Cu)	0.7 mg	36.6%
	Iron (Fe)	3.4 mg	18.6%
	Magnesium (Mg)	88.2 mg	22.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1007.4 mg	28.8%
	Phosphorus (P)	280.3 mg	28%
	Selenium (Se)	5.1 mcg	7.3%
	Zinc (Zn)	2.5 mg	16.3%

Raisin clusters

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts