How many calories in Raisin clusters?

764.4 calories per cup (196 g.) Raisin clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Raisin clusters?

134.1 g. of carbs (44.7%DV) per cup (196 g.)

How much protein in Raisin clusters?

8 g. of protein (16.1%DV) per cup (196 g.)

How much fiber in Raisin clusters?

6.1 g. of fiber (24.3%DV) per cup (196 g.)

How much saturated fat in Raisin clusters?

g. of saturated fat (%DV) per cup (196 g.)

How much fat in Raisin clusters?

29 g. fat (44.6%DV) per cup (196 g.)

How much sodium in Raisin clusters?

70.6 g. sodium (2.9%DV) per cup (196 g.)

Raisin clusters Nutrition Information

Raisin clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration). Raisin clusters contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Is there sugar in Raisin clusters?

121.5 grams of sugar (405.1%DV) per cup (196 g.)

How much sugar in Raisin clusters?

121.5 grams of sugar (405.1%DV) per cup (196 g.)

Raisin clusters

Calories in 1 cup (196 g)

764.4 calories, 261 from fat

Carbs

134.1 g

Proteins

8 g

Fat

29 g

Sat. Fat

20.1 g

KEY FACTS

(learn about health benefits or risks)

Raisin clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
Raisin clusters contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(6.1 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

45% Carbs

24% Fiber

45% Fat

101%

Saturated Fat

2% Cholesterol

3% Sodium

405%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

255 min

102 min

191 min

306 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		764.4 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	20.1 g	100.7%
Cholesterol		5.9 mg	2%
Sodium		70.6 mg	2.9%
Total Carbohydrate		134.1 g	44.7%
	Dietary Fiber	6.1 g	24.3%
	Sugars (Added)	121.5 g	405.1%
Protein		8 g	16.1%

Vitamins
	Vitamin A	189.5 IU	3.8%
	Vitamin B6	0.1 mg	7.3%
	Vitamin B12	0.7 mcg	12.1%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.6 mcg	9.6%

Minerals
	Calcium (Ca)	168.6 mg	17.6%
	Copper (Cu)	0.7 mg	36.6%
	Iron (Fe)	3.4 mg	18.6%
	Magnesium (Mg)	88.2 mg	22.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1007.4 mg	28.8%
	Phosphorus (P)	280.3 mg	28%
	Selenium (Se)	5.1 mcg	7.3%
	Zinc (Zn)	2.5 mg	16.3%

Raisin clusters

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts