Raisinets: Dark Chocolate Covered Raisins, 11 oz
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Raisin1 g
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Cup190 g
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Box (1.25 Oz)35 g
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Cup196 g
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Raisin0 g
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Box (2.3 Oz)65 g
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Package (1 Oz)28 g
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Cluster22 g

Calories in 1 cup (196 g)
783.2 calories, 313.2 from fat
 
Carbs
139.2 g
 
Proteins
8.7 g
 
Fat
34.8 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Raisinets: Dark Chocolate Covered Raisins, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Raisinets: Dark Chocolate Covered Raisins, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
46%
Carbs
35%
Fiber
54%
Fat
109%
Saturated Fat
7%
Cholesterol
1%
Sodium
379%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
261 min
104 min
196 min
313 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisinets: Dark Chocolate Covered Raisins, 11 oz

Serving Size: cup (196g)

* Amount Per Serving
Calories 783.2 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.6%
Saturated Fat 21.8 g 108.8%
Cholesterol 21.8 mg 7.3%
Sodium 21.8 mg 0.9%
Total Carbohydrate 139.2 g 46.4%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 113.7 g 378.9%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.6%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1007.4 mg 28.8%
Phosphorus (P) 280.3 mg 28%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.5 mg 16.3%