Raisinets: Dark Chocolate Covered Raisins, 11 oz
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Raisin1 g
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Cup190 g
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Box (1.25 Oz)35 g
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Cup196 g
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Raisin0 g
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Box (2.3 Oz)65 g
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Package (1 Oz)28 g
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Cluster22 g

Calories in 1 cup (196 g)
783.2 calories, 313.2 from fat
 
Carbs
139.2 g
 
Proteins
8.7 g
 
Fat
34.8 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Raisinets: Dark Chocolate Covered Raisins, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Raisinets: Dark Chocolate Covered Raisins, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
46%
Carbs
35%
Fiber
54%
Fat
109%
Saturated Fat
7%
Cholesterol
1%
Sodium
379%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
261 min
104 min
196 min
313 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisinets: Dark Chocolate Covered Raisins, 11 oz

Serving Size: cup (196g)

* Amount Per Serving
Calories 783.2 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.6%
Saturated Fat 21.8 g 108.8%
Cholesterol 21.8 mg 7.3%
Sodium 21.8 mg 0.9%
Total Carbohydrate 139.2 g 46.4%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 113.7 g 378.9%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.6%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1007.4 mg 28.8%
Phosphorus (P) 280.3 mg 28%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.5 mg 16.3%