Raisinets: Dark Chocolate Covered Raisins, 11 oz

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Raisin

1 g

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Cup

190 g

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Box (1.25 Oz)

35 g

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Cup

196 g

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Raisin

0 g

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Box (2.3 Oz)

65 g

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Package (1 Oz)

28 g

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Cluster

22 g

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• Raisinets: Dark Chocolate Covered Raisins, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• Raisinets: Dark Chocolate Covered Raisins, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.7 %/cal)

Very High Density (2.5 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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