Raisinets, Milk Chocolate, California Raisins, Raisinets, 12.5 oz
✓
Cup44 g

Calories in 1 cup (44 g)
188.7 calories, 71.1 from fat
 
Carbs
31.8 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raisinets, Milk Chocolate, California Raisins, Raisinets, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Raisinets, Milk Chocolate, California Raisins, Raisinets, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
6%
Fiber
12%
Fat
23%
Saturated Fat
1%
Cholesterol
1%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisinets, Milk Chocolate, California Raisins, Raisinets, 12.5 oz

Serving Size: cup (44g)

* Amount Per Serving
Calories 188.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 4.6 g 22.8%
Cholesterol 5 mg 1%
Sodium 14.9 mg 1%
Total Carbohydrate 31.8 g 10.9%
Dietary Fiber 1 g 6%
Sugars (Added) 26.8 g 89.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 1%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.7%