Raisinets
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Raisin1 g
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Cup190 g
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Box (1.25 Oz)35 g
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Cup196 g
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Raisin0 g
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Box (2.3 Oz)65 g
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Package (1 Oz)28 g
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Cluster22 g

Calories in 1 package (1 oz) (28 g)
109.2 calories, 36.9 from fat
 
Carbs
19.2 g
 
Proteins
1.1 g
 
Fat
4.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Raisinets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Raisinets contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
6%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisinets

Serving Size: package (1 oz) (28g)

* Amount Per Serving
Calories 109.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 2.9 g 14.4%
Cholesterol 0.8 mg 0.3%
Sodium 10.1 mg 0.4%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 17.4 g 57.9%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 27.1 IU 0.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 24.1 mg 2.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.9 mg 4.1%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.3%