Raisins, Milk Chocolate Covered, Emily's, 9 oz

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Pieces

36 g

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• Raisins, Milk Chocolate Covered, Emily's, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
• Raisins, Milk Chocolate Covered, Emily's, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (11% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (3.9 %/cal)

Very High Density (2.9 %/g)

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4% Protein

9% Carbs

6% Fiber

12% Fat

24%

Saturated Fat

1% Cholesterol

1% Sodium

79%

Added Sugar

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