Raisins, Milk Chocolate, Good Sense, 11 oz
✓
Cup39 g

Calories in 1 cup (39 g)
190.1 calories, 85.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
9.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Milk Chocolate, Good Sense, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Raisins, Milk Chocolate, Good Sense, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
15%
Fat
24%
Saturated Fat
3%
Cholesterol
3%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Milk Chocolate, Good Sense, 11 oz

Serving Size: cup (39g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 15%
Saturated Fat 4.8 g 24%
Cholesterol 8.7 mg 2.9%
Sodium 70 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 19.9 g 66.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%