How many calories in Raisins, yogurt covered?

750.6 calories per cup (191 g.) Raisins, yogurt covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Raisins, yogurt covered?

139 g. of carbs (46.3%DV) per cup (191 g.)

How much protein in Raisins, yogurt covered?

8.1 g. of protein (16.2%DV) per cup (191 g.)

How much fiber in Raisins, yogurt covered?

4 g. of fiber (16%DV) per cup (191 g.)

How much saturated fat in Raisins, yogurt covered?

g. of saturated fat (%DV) per cup (191 g.)

How much fat in Raisins, yogurt covered?

22.2 g. fat (34.1%DV) per cup (191 g.)

How much sodium in Raisins, yogurt covered?

82.1 g. sodium (3.4%DV) per cup (191 g.)

Raisins, yogurt covered Nutrition Information

Raisins, yogurt covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim). Raisins, yogurt covered contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz). Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Is there sugar in Raisins, yogurt covered?

116.5 grams of sugar (388.4%DV) per cup (191 g.)

How much sugar in Raisins, yogurt covered?

116.5 grams of sugar (388.4%DV) per cup (191 g.)

Raisins, yogurt covered

Calories in 1 cup (191 g)

750.6 calories, 199.8 from fat

Carbs

139 g

Proteins

8.1 g

Fat

22.2 g

Sat. Fat

19.4 g

KEY FACTS

(learn about health benefits or risks)

Raisins, yogurt covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
Raisins, yogurt covered contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

Medium
Density

(5 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

46% Carbs

16% Fiber

34% Fat

97%

Saturated Fat

0% Cholesterol

3% Sodium

388%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

250 min

100 min

188 min

300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		750.6 cal
Calories from Fat		199.8 cal
			% Daily Value
Total Fat		22.2 g	34.1%
	Saturated Fat	19.4 g	97%
Cholesterol		0 mg	0%
Sodium		82.1 mg	3.4%
Total Carbohydrate		139 g	46.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	116.5 g	388.4%
Protein		8.1 g	16.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	11.8%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	2.9 mg	4.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.5 mcg	14.3%

Minerals
	Calcium (Ca)	219.7 mg	22.9%
	Copper (Cu)	0.4 mg	18%
	Iron (Fe)	2.2 mg	12.2%
	Magnesium (Mg)	49.7 mg	12.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1062 mg	30.3%
	Phosphorus (P)	238.8 mg	23.9%
	Selenium (Se)	4.4 mcg	6.3%
	Zinc (Zn)	0.8 mg	5.3%

Raisins, yogurt covered

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts