Raisins, Yogurt, Raleys, 12 oz

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Cup

40 g

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• Raisins, Yogurt, Raleys, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Raisins, Yogurt, Raleys, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.7 %/cal)

Very High Density (2.9 %/g)

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2% Protein

10% Carbs

2% Fiber

10% Fat

31%

Saturated Fat

1% Cholesterol

1% Sodium

84%

Added Sugar

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