Raspberries, Dark Chocolate Covered, Emily's, 6 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
182 calories, 90.9 from fat
 
Carbs
25.3 g
 
Proteins
1 g
 
Fat
10.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberries, Dark Chocolate Covered, Emily's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction) and Zinc (one of the most important nutrients for infants and new mothers).
  • Raspberries, Dark Chocolate Covered, Emily's, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (38% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
16%
Fiber
15%
Fat
29%
Saturated Fat
1%
Cholesterol
1%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberries, Dark Chocolate Covered, Emily's, 6 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 5.9 g 29.3%
Cholesterol 3 mg 1%
Sodium 11.4 mg 0.5%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 19.4 g 64.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 1422 IU 28.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 81.7 mg 8.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.7 mg 4.6%