Red Twists, , Sathers, 2.5 oz
✓
Pkg71 g

Calories in 1 pkg (71 g)
240 calories, 9 from fat
 
Carbs
57 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Twists, , Sathers, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Red Twists, , Sathers, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
4%
Fiber
2%
Fat
6%
Saturated Fat
8%
Cholesterol
8%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Twists, , Sathers, 2.5 oz

Serving Size: pkg (71g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.2 g 5.9%
Cholesterol 23.6 mg 7.9%
Sodium 200 mg 8%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 29.8 g 99.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 99.4 mg 9.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.5 mg 3.5%