Reduced Calorie Pudding & Pie Filling, Vanilla, Royal, 1.7 oz
✓
Cup12 g

Calories in 1 cup (12 g)
39.8 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Reduced Calorie Pudding & Pie Filling, Vanilla, Royal, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Reduced Calorie Pudding & Pie Filling, Vanilla, Royal, 1.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(5.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
2%
Fiber
0%
Fat
11%
Saturated Fat
1%
Cholesterol
17%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reduced Calorie Pudding & Pie Filling, Vanilla, Royal, 1.7 oz

Serving Size: cup (12g)

* Amount Per Serving
Calories 39.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.2 g 11.1%
Cholesterol 2.8 mg 0.9%
Sodium 408.3 mg 16.9%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 10 g 33.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1.3%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 1.8%