Ritter Sport: Dark Chocolate Wafers, 3.5 oz (Pack of 2)

Piece Dietetic Chocolate TV Mix3 g
Cup Dietetic Chocolate TV Mix186 g
Section Dietetic Chocolate Wafers5 g
Dietetic Covered Raisin1 g
Cup Dietetic Covered Raisins190 g
Section Dietetic Crunch Bar6 g
Section Dietetic Fruit And Nut Bar7 g
Piece Dietetic Peanut Butter Cups8 g
Section Dietetic Milk Almond Bar7 g
Section Dietetic Milk Chocolate Flavored Bar7 g


Calories in 1 cup Dietetic Covered raisins (190 g)
773.3 calories, 45.9 from fat
 
Carbs
180.6 g
 
Proteins
1.3 g
 
Fat
5.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ritter Sport: Dark Chocolate Wafers, 3.5 oz (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Ritter Sport: Dark Chocolate Wafers, 3.5 oz (Pack of 2) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Very Low
Density
(0.7 %/cal)
High Risk Components Density
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
60%
Carbs
2%
Fiber
8%
Fat
16%
Saturated Fat
1%
Cholesterol
9%
Sodium
564%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritter Sport: Dark Chocolate Wafers, 3.5 oz (Pack of 2)

Serving Size: cup Dietetic Covered raisins (190g)

* Amount Per Serving
Calories 773.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 3.2 g 16%
Cholesterol 3.8 mg 1.3%
Sodium 212.8 mg 8.9%
Total Carbohydrate 180.6 g 60.2%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 169.1 g 563.7%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.7%