Ritter Sport: Dark Chocolate Wafers, 3.5 oz (Pack of 2)
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Piece Dietetic Chocolate TV Mix3 g
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Cup Dietetic Chocolate TV Mix186 g
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Section Dietetic Chocolate Wafers5 g
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Dietetic Covered Raisin1 g
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Cup Dietetic Covered Raisins190 g
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Section Dietetic Crunch Bar6 g
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Section Dietetic Fruit And Nut Bar7 g
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Piece Dietetic Peanut Butter Cups8 g
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Section Dietetic Milk Almond Bar7 g
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Section Dietetic Milk Chocolate Flavored Bar7 g

Calories in 1 section Dietetic Fruit and Nut Bar (7 g)
28.5 calories, 1.8 from fat
 
Carbs
6.7 g
 
Proteins
0 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ritter Sport: Dark Chocolate Wafers, 3.5 oz (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Ritter Sport: Dark Chocolate Wafers, 3.5 oz (Pack of 2) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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10 min
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7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritter Sport: Dark Chocolate Wafers, 3.5 oz (Pack of 2)

Serving Size: section Dietetic Fruit and Nut Bar (7g)

* Amount Per Serving
Calories 28.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0.1 mg 0%
Sodium 7.8 mg 0.3%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 6.2 g 20.8%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.4 mg 0.1%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%