Ritter Sport: Dark Chocolate Wafers, 3.5 oz

Piece Dietetic Chocolate TV Mix3 g
Cup Dietetic Chocolate TV Mix186 g
Section Dietetic Chocolate Wafers5 g
Dietetic Covered Raisin1 g
Cup Dietetic Covered Raisins190 g
Section Dietetic Crunch Bar6 g
Section Dietetic Fruit And Nut Bar7 g
Piece Dietetic Peanut Butter Cups8 g
Section Dietetic Milk Almond Bar7 g
Section Dietetic Milk Chocolate Flavored Bar7 g


Calories in 1 cup Dietetic Chocolate TV Mix (186 g)
1027.3 calories, 660.6 from fat
 
Carbs
92.9 g
 
Proteins
9.8 g
 
Fat
73.4 g
 
Sat. Fat
39.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ritter Sport: Dark Chocolate Wafers, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Ritter Sport: Dark Chocolate Wafers, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
31%
Carbs
78%
Fiber
113%
Fat
196%
Saturated Fat
8%
Cholesterol
0%
Sodium
229%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritter Sport: Dark Chocolate Wafers, 3.5 oz

Serving Size: cup Dietetic Chocolate TV Mix (186g)

* Amount Per Serving
Calories 1027.3 cal
Calories from Fat 660.6 cal
% Daily Value
Total Fat 73.4 g 112.9%
Saturated Fat 39.1 g 195.7%
Cholesterol 24.5 mg 8.2%
Sodium 0 mg 0%
Total Carbohydrate 92.9 g 31%
Dietary Fiber 19.6 g 78.3%
Sugars (Added) 68.8 g 229.4%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.6%