Ritter Sport: Dark Chocolate Wafers, 3.5 oz

Piece Dietetic Chocolate TV Mix3 g
Cup Dietetic Chocolate TV Mix186 g
Section Dietetic Chocolate Wafers5 g
Dietetic Covered Raisin1 g
Cup Dietetic Covered Raisins190 g
Section Dietetic Crunch Bar6 g
Section Dietetic Fruit And Nut Bar7 g
Piece Dietetic Peanut Butter Cups8 g
Section Dietetic Milk Almond Bar7 g
Section Dietetic Milk Chocolate Flavored Bar7 g


Calories in 1 cup Dietetic Covered raisins (190 g)
1049.4 calories, 675 from fat
 
Carbs
94.9 g
 
Proteins
10 g
 
Fat
75 g
 
Sat. Fat
40 g

KEY FACTS

(learn about health benefits or risks)
  • Ritter Sport: Dark Chocolate Wafers, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Ritter Sport: Dark Chocolate Wafers, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
32%
Carbs
80%
Fiber
115%
Fat
200%
Saturated Fat
8%
Cholesterol
0%
Sodium
234%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritter Sport: Dark Chocolate Wafers, 3.5 oz

Serving Size: cup Dietetic Covered raisins (190g)

* Amount Per Serving
Calories 1049.4 cal
Calories from Fat 675 cal
% Daily Value
Total Fat 75 g 115.3%
Saturated Fat 40 g 199.9%
Cholesterol 25 mg 8.3%
Sodium 0 mg 0%
Total Carbohydrate 94.9 g 31.6%
Dietary Fiber 20 g 80%
Sugars (Added) 70.3 g 234.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.7%