Ritter Sport: Dark Chocolate Wafers, 3.5 oz

Piece Dietetic Chocolate TV Mix3 g
Cup Dietetic Chocolate TV Mix186 g
Section Dietetic Chocolate Wafers5 g
Dietetic Covered Raisin1 g
Cup Dietetic Covered Raisins190 g
Section Dietetic Crunch Bar6 g
Section Dietetic Fruit And Nut Bar7 g
Piece Dietetic Peanut Butter Cups8 g
Section Dietetic Milk Almond Bar7 g
Section Dietetic Milk Chocolate Flavored Bar7 g


Calories in 1 section Dietetic Crunch Bar (6 g)
33.1 calories, 21.6 from fat
 
Carbs
3 g
 
Proteins
0.3 g
 
Fat
2.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ritter Sport: Dark Chocolate Wafers, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Ritter Sport: Dark Chocolate Wafers, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritter Sport: Dark Chocolate Wafers, 3.5 oz

Serving Size: section Dietetic Crunch Bar (6g)

* Amount Per Serving
Calories 33.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 1.3 g 6.3%
Cholesterol 0.8 mg 0.3%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 2.2 g 7.4%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2 mg 0.1%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%