Rolo Chewy Caramels in Milk Chocolate, 5.3 oz

Piece11 g
Bar33 g
Individually Wrapped Piece (1.15 Oz)33 g
Large Bar (24 Squares, 6 Oz)170 g
Bar (5 Oz)142 g
Square4 g


Calories in 1 bar (5 oz) (142 g)
642.1 calories, 273.6 from fat
 
Carbs
98 g
 
Proteins
6.8 g
 
Fat
30.4 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rolo Chewy Caramels in Milk Chocolate, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Rolo Chewy Caramels in Milk Chocolate, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
33%
Carbs
0%
Fiber
47%
Fat
101%
Saturated Fat
6%
Cholesterol
10%
Sodium
294%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolo Chewy Caramels in Milk Chocolate, 5.3 oz

Serving Size: bar (5 oz) (142g)

* Amount Per Serving
Calories 642.1 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 20.3 g 101.4%
Cholesterol 16.9 mg 5.6%
Sodium 236.6 mg 9.9%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 0 g 0%
Sugars (Added) 88 g 293.5%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.5 mg 20%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.3 mg 15.2%