Rolo Chewy Caramels in Milk Chocolate, 5.3 oz

Piece11 g
Bar33 g
Individually Wrapped Piece (1.15 Oz)33 g
Large Bar (24 Squares, 6 Oz)170 g
Bar (5 Oz)142 g
Square4 g


Calories in 1 large bar (24 squares, 6 oz) (170 g)
768.7 calories, 327.6 from fat
 
Carbs
117.3 g
 
Proteins
8.1 g
 
Fat
36.4 g
 
Sat. Fat
24.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rolo Chewy Caramels in Milk Chocolate, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • Rolo Chewy Caramels in Milk Chocolate, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
39%
Carbs
0%
Fiber
56%
Fat
121%
Saturated Fat
7%
Cholesterol
12%
Sodium
351%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolo Chewy Caramels in Milk Chocolate, 5.3 oz

Serving Size: large bar (24 squares, 6 oz) (170g)

* Amount Per Serving
Calories 768.7 cal
Calories from Fat 327.6 cal
% Daily Value
Total Fat 36.4 g 56%
Saturated Fat 24.3 g 121.4%
Cholesterol 20.2 mg 6.7%
Sodium 283.2 mg 11.8%
Total Carbohydrate 117.3 g 39.1%
Dietary Fiber 0 g 0%
Sugars (Added) 105.4 g 351.3%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 64.6 IU 1.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 839.8 mg 24%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.7 mg 18.2%