Rolo: Chewy Caramels Milk Chocolate, 12 Oz

Piece11 g
Bar33 g
Individually Wrapped Piece (1.15 Oz)33 g
Large Bar (24 Squares, 6 Oz)170 g
Bar (5 Oz)142 g
Square4 g


Calories in 1 bar (5 oz) (142 g)
642.1 calories, 243 from fat
 
Carbs
91.2 g
 
Proteins
6.8 g
 
Fat
27 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rolo: Chewy Caramels Milk Chocolate, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Zinc (very important in dealing with prostate disorders).
  • Rolo: Chewy Caramels Milk Chocolate, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
30%
Carbs
24%
Fiber
42%
Fat
101%
Saturated Fat
6%
Cholesterol
11%
Sodium
284%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolo: Chewy Caramels Milk Chocolate, 12 Oz

Serving Size: bar (5 oz) (142g)

* Amount Per Serving
Calories 642.1 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 20.3 g 101.4%
Cholesterol 16.9 mg 5.6%
Sodium 253.5 mg 10.6%
Total Carbohydrate 91.2 g 30.4%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 85.2 g 284%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.5 mg 20%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.3 mg 15.2%