Rowntree's Fruit Gum, 4.4 oz (Pack of 18)

Piece3 g
Pouch26 g
Cup156 g
100 Calorie Package29 g
Florida''s Natural Pocket Fruit-to-go Stiks Bag48 g
Stik11 g
Fun/snack Size26 g


Calories in 1 cup (156 g)
549.1 calories, 0 from fat
 
Carbs
137.2 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rowntree's Fruit Gum, 4.4 oz (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Rowntree's Fruit Gum, 4.4 oz (Pack of 18) contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
46%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
354%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rowntree's Fruit Gum, 4.4 oz (Pack of 18) Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rowntree's Fruit Gum, 4.4 oz (Pack of 18)

Serving Size: cup (156g)

* Amount Per Serving
Calories 549.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 627.1 mg 26.1%
Total Carbohydrate 137.2 g 45.7%
Dietary Fiber 0 g 0%
Sugars (Added) 106.1 g 353.6%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 212.8 mg 354.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 4.7 mg 0.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2%