Russell Stover: The Gift Box, 18 Oz

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Piece

9 g

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Sucker (1.4 Oz)

40 g

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Bar (1.2 Oz)

34 g

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Bar (2 Oz)

57 g

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Bar (5 Oz)

142 g

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Bar

45 g

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Bar (1.38 Oz)

39 g

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Box (1.25 Oz)

35 g

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Cup

101 g

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Piece

3 g

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Box (1.2 Oz)

34 g

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Sucker (.8 Oz)

23 g

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Piece

6 g

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Package

45 g

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Piece

32 g

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• Russell Stover: The Gift Box, 18 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Russell Stover: The Gift Box, 18 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (3.1 %/cal)

Very High Density (2 %/g)

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2% Protein

8% Carbs

4% Fiber

12% Fat

3%

Saturated Fat

2% Cholesterol

2% Sodium

65%

Added Sugar

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