Russell Stover All Milk Fine Chocolates, 12 Oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 Big Block bar (2.2 oz) (62 g)
291.1 calories, 104.4 from fat
 
Carbs
44.6 g
 
Proteins
1.9 g
 
Fat
11.6 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover All Milk Fine Chocolates, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Russell Stover All Milk Fine Chocolates, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
8%
Fiber
18%
Fat
39%
Saturated Fat
3%
Cholesterol
4%
Sodium
122%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover All Milk Fine Chocolates, 12 Oz

Serving Size: Big Block bar (2.2 oz) (62g)

* Amount Per Serving
Calories 291.1 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 7.8 g 38.8%
Cholesterol 9.7 mg 3.2%
Sodium 87.3 mg 3.6%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 36.6 g 121.9%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 21.7 IU 0.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.3 mg 7%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%