Russell Stover All Milk Fine Chocolates, 12 Oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
1065.8 calories, 383.4 from fat
 
Carbs
163.4 g
 
Proteins
7.1 g
 
Fat
42.6 g
 
Sat. Fat
28.4 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover All Milk Fine Chocolates, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Russell Stover All Milk Fine Chocolates, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
55%
Carbs
28%
Fiber
66%
Fat
142%
Saturated Fat
12%
Cholesterol
13%
Sodium
446%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
355 min
142 min
266 min
426 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover All Milk Fine Chocolates, 12 Oz

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 1065.8 cal
Calories from Fat 383.4 cal
% Daily Value
Total Fat 42.6 g 65.6%
Saturated Fat 28.4 g 142.1%
Cholesterol 35.5 mg 11.8%
Sodium 319.7 mg 13.3%
Total Carbohydrate 163.4 g 54.5%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 133.9 g 446.4%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 79.5 IU 1.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 894.4 mg 25.6%
Phosphorus (P) 370 mg 37%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.1 mg 14.1%