Russell Stover Assorted Creams Fine Chocolates, 12 Oz
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Piece9 g
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Sucker (1.4 Oz)40 g
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Bar (1.2 Oz)34 g
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Bar (2 Oz)57 g
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Bar (5 Oz)142 g
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Bar45 g
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Bar (1.38 Oz)39 g
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Box (1.25 Oz)35 g
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Cup101 g
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Piece3 g
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Box (1.2 Oz)34 g
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Sucker (.8 Oz)23 g
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Piece6 g
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Package45 g
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Piece32 g

Calories in 1 piece (32 g)
145.8 calories, 50.4 from fat
 
Carbs
23.6 g
 
Proteins
1.4 g
 
Fat
5.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Assorted Creams Fine Chocolates, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Russell Stover Assorted Creams Fine Chocolates, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
9%
Fat
17%
Saturated Fat
1%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Assorted Creams Fine Chocolates, 12 Oz

Serving Size: piece (32g)

* Amount Per Serving
Calories 145.8 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.5%
Saturated Fat 3.5 g 17.4%
Cholesterol 3.5 mg 1.2%
Sodium 45.1 mg 1.9%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 20.2 g 67.2%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%