Russell Stover Assorted Creams Fine Chocolates, 12 Oz

Piece9 g
Sucker (1.4 Oz)40 g
Bar (1.2 Oz)34 g
Bar (2 Oz)57 g
Bar (5 Oz)142 g
Bar45 g
Bar (1.38 Oz)39 g
Box (1.25 Oz)35 g
Cup101 g
Piece3 g
Box (1.2 Oz)34 g
Sucker (.8 Oz)23 g
Piece6 g
Package45 g
Piece32 g


Calories in 1 sucker (.8 oz) (23 g)
104.8 calories, 36 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Assorted Creams Fine Chocolates, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Russell Stover Assorted Creams Fine Chocolates, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
6%
Fat
13%
Saturated Fat
1%
Cholesterol
1%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
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26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Assorted Creams Fine Chocolates, 12 Oz

Serving Size: sucker (.8 oz) (23g)

* Amount Per Serving
Calories 104.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 2.5 mg 0.8%
Sodium 32.4 mg 1.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14.5 g 48.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.5 mg 1.6%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.3%