Russell Stover Assorted Fine Chocolates, 12 Oz

Piece9 g
Sucker (1.4 Oz)40 g
Bar (1.2 Oz)34 g
Bar (2 Oz)57 g
Bar (5 Oz)142 g
Bar45 g
Bar (1.38 Oz)39 g
Box (1.25 Oz)35 g
Cup101 g
Piece3 g
Box (1.2 Oz)34 g
Sucker (.8 Oz)23 g
Piece6 g
Package45 g
Piece32 g


Calories in 1 bar (5 oz) (142 g)
666.7 calories, 279.9 from fat
 
Carbs
102.2 g
 
Proteins
4.4 g
 
Fat
31.1 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Assorted Fine Chocolates, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Russell Stover Assorted Fine Chocolates, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
34%
Carbs
18%
Fiber
48%
Fat
89%
Saturated Fat
7%
Cholesterol
9%
Sodium
279%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Assorted Fine Chocolates, 12 Oz

Serving Size: bar (5 oz) (142g)

* Amount Per Serving
Calories 666.7 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.9%
Saturated Fat 17.8 g 88.9%
Cholesterol 22.2 mg 7.4%
Sodium 222.2 mg 9.3%
Total Carbohydrate 102.2 g 34.1%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 83.8 g 279.3%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 32.7 IU 0.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 355 mg 10.1%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.2 mg 8.2%