Russell Stover: Cherry Cordials Fine Chocolates, 5.5 Oz

Piece9 g
Sucker (1.4 Oz)40 g
Bar (1.2 Oz)34 g
Bar (2 Oz)57 g
Bar (5 Oz)142 g
Bar45 g
Bar (1.38 Oz)39 g
Box (1.25 Oz)35 g
Cup101 g
Piece3 g
Box (1.2 Oz)34 g
Sucker (.8 Oz)23 g
Piece6 g
Package45 g
Piece32 g


Calories in 1 bar (1.38 oz) (39 g)
153.9 calories, 45.9 from fat
 
Carbs
25.6 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover: Cherry Cordials Fine Chocolates, 5.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Russell Stover: Cherry Cordials Fine Chocolates, 5.5 Oz contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
38 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover: Cherry Cordials Fine Chocolates, 5.5 Oz

Serving Size: bar (1.38 oz) (39g)

* Amount Per Serving
Calories 153.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 24.6 g 81.9%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2.3%