Russell Stover: Cherry Cordials Fine Chocolates, 5.5 Oz
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Piece9 g
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Sucker (1.4 Oz)40 g
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Bar (1.2 Oz)34 g
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Bar (2 Oz)57 g
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Bar (5 Oz)142 g
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Bar45 g
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Bar (1.38 Oz)39 g
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Box (1.25 Oz)35 g
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Cup101 g
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Piece3 g
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Box (1.2 Oz)34 g
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Sucker (.8 Oz)23 g
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Piece6 g
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Package45 g
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Piece32 g

Calories in 1 cup (101 g)
398.4 calories, 119.7 from fat
 
Carbs
66.4 g
 
Proteins
2.7 g
 
Fat
13.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover: Cherry Cordials Fine Chocolates, 5.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Russell Stover: Cherry Cordials Fine Chocolates, 5.5 Oz contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
22%
Carbs
11%
Fiber
20%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
212%
Added Sugar

BURN THOSE CALORIES

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53 min
100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover: Cherry Cordials Fine Chocolates, 5.5 Oz

Serving Size: cup (101g)

* Amount Per Serving
Calories 398.4 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 63.6 g 212.1%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 23.2 IU 0.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 137.4 mg 13.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.9 mg 5.9%