Russell Stover: Dairy Cream Caramels Fine Chocolates, 5.5 Oz

Piece9 g
Sucker (1.4 Oz)40 g
Bar (1.2 Oz)34 g
Bar (2 Oz)57 g
Bar (5 Oz)142 g
Bar45 g
Bar (1.38 Oz)39 g
Box (1.25 Oz)35 g
Cup101 g
Piece3 g
Box (1.2 Oz)34 g
Sucker (.8 Oz)23 g
Piece6 g
Package45 g
Piece32 g


Calories in 1 bar (2 oz) (57 g)
259.1 calories, 108.9 from fat
 
Carbs
38 g
 
Proteins
1.7 g
 
Fat
12.1 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover: Dairy Cream Caramels Fine Chocolates, 5.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Russell Stover: Dairy Cream Caramels Fine Chocolates, 5.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
7%
Fiber
19%
Fat
43%
Saturated Fat
3%
Cholesterol
4%
Sodium
105%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover: Dairy Cream Caramels Fine Chocolates, 5.5 Oz

Serving Size: bar (2 oz) (57g)

* Amount Per Serving
Calories 259.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 8.6 g 43.2%
Cholesterol 8.6 mg 2.9%
Sodium 103.6 mg 4.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 31.4 g 104.5%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.3%