Russell Stover: Dairy Cream Caramels Fine Chocolates, 5.5 Oz
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Piece9 g
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Sucker (1.4 Oz)40 g
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Bar (1.2 Oz)34 g
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Bar (2 Oz)57 g
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Bar (5 Oz)142 g
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Bar45 g
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Bar (1.38 Oz)39 g
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Box (1.25 Oz)35 g
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Cup101 g
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Piece3 g
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Box (1.2 Oz)34 g
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Sucker (.8 Oz)23 g
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Piece6 g
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Package45 g
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Piece32 g

Calories in 1 piece (32 g)
145.4 calories, 61.2 from fat
 
Carbs
21.3 g
 
Proteins
1 g
 
Fat
6.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover: Dairy Cream Caramels Fine Chocolates, 5.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Russell Stover: Dairy Cream Caramels Fine Chocolates, 5.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
10%
Fat
24%
Saturated Fat
2%
Cholesterol
2%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover: Dairy Cream Caramels Fine Chocolates, 5.5 Oz

Serving Size: piece (32g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 4.8 g 24.2%
Cholesterol 4.8 mg 1.6%
Sodium 58.2 mg 2.4%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 17.6 g 58.7%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%