Russell Stover Pecan Delight Fine Chocolates, 11 Oz

Piece9 g
Sucker (1.4 Oz)40 g
Bar (1.2 Oz)34 g
Bar (2 Oz)57 g
Bar (5 Oz)142 g
Bar45 g
Bar (1.38 Oz)39 g
Box (1.25 Oz)35 g
Cup101 g
Piece3 g
Box (1.2 Oz)34 g
Sucker (.8 Oz)23 g
Piece6 g
Package45 g
Piece32 g


Calories in 1 box (1.2 oz) (34 g)
176.3 calories, 93.6 from fat
 
Carbs
20.9 g
 
Proteins
2 g
 
Fat
10.4 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Pecan Delight Fine Chocolates, 11 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Russell Stover Pecan Delight Fine Chocolates, 11 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
16%
Fat
23%
Saturated Fat
2%
Cholesterol
2%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Pecan Delight Fine Chocolates, 11 Oz

Serving Size: box (1.2 oz) (34g)

* Amount Per Serving
Calories 176.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 4.6 g 22.8%
Cholesterol 6.5 mg 2.2%
Sodium 55.5 mg 2.3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 16.3 g 54.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%