Russell Stover Pecan Delight Fine Chocolates, 11 Oz
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Piece9 g
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Sucker (1.4 Oz)40 g
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Bar (1.2 Oz)34 g
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Bar (2 Oz)57 g
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Bar (5 Oz)142 g
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Bar45 g
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Bar (1.38 Oz)39 g
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Box (1.25 Oz)35 g
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Cup101 g
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Piece3 g
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Box (1.2 Oz)34 g
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Sucker (.8 Oz)23 g
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Piece6 g
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Package45 g
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Piece32 g

Calories in 1 piece (32 g)
165.9 calories, 88.2 from fat
 
Carbs
19.7 g
 
Proteins
1.8 g
 
Fat
9.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Pecan Delight Fine Chocolates, 11 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Russell Stover Pecan Delight Fine Chocolates, 11 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
15%
Fat
22%
Saturated Fat
2%
Cholesterol
2%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Pecan Delight Fine Chocolates, 11 Oz

Serving Size: piece (32g)

* Amount Per Serving
Calories 165.9 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 4.3 g 21.5%
Cholesterol 6.1 mg 2%
Sodium 52.2 mg 2.2%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 15.4 g 51.2%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%