Russell Stover Solid Fish Jesus Milk Chocolate, 2.5 oz
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Piece8 g
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Miniature/bite Size8 g
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Fun Size Bar11 g
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Bar44 g
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King Size73 g
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Ball5 g
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Cup, Morsels168 g
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Cubic Inch18 g
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Piece5 g
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Egg (1 Oz)28 g
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Egg, NS As To Size5 g
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Egg, Solid (1" X 1/2")5 g
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Egg, Hollow (2" X 1")14 g
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Piece9 g
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Bar (1.55 Oz)44 g
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Big Block Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Kiss5 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Large198 g
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Bar (1.4 Oz)40 g
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King Size Bar142 g
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Bar (1.125 Oz)32 g
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Bar (1.45 Oz)41 g
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Large Bar (28 Squares, 6 Oz)170 g
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Piece4 g
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Cup162 g
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Small Hollow (4" Or Less)42 g
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Medium Hollow (4-1/2" To 7")132 g
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Large Hollow (7-1/2" To 11")193 g
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Small Solid (2-1/2" Or Less)8 g
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Medium Solid (3" To 5-1/2")67 g
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Large Solid (6" To 8")200 g
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Piece16 g
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Bar37 g
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Large Bar (21 Squares, 6 Oz)170 g
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Bar (5 Oz)142 g

Calories in 1 bar (1.125 oz) (32 g)
171.2 calories, 85.5 from fat
 
Carbs
19 g
 
Proteins
2.4 g
 
Fat
9.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Solid Fish Jesus Milk Chocolate, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Russell Stover Solid Fish Jesus Milk Chocolate, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
3%
Cholesterol
1%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Solid Fish Jesus Milk Chocolate, 2.5 oz

Serving Size: bar (1.125 oz) (32g)

* Amount Per Serving
Calories 171.2 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 5.9 g 29.6%
Cholesterol 7.4 mg 2.5%
Sodium 25.3 mg 1.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 16.6 g 55.5%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 18.9 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.7 mg 4.9%