Russell Stover Solid Fish Jesus Milk Chocolate, 2.5 oz
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Piece8 g
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Miniature/bite Size8 g
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Fun Size Bar11 g
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Bar44 g
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King Size73 g
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Ball5 g
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Cup, Morsels168 g
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Cubic Inch18 g
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Piece5 g
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Egg (1 Oz)28 g
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Egg, NS As To Size5 g
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Egg, Solid (1" X 1/2")5 g
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Egg, Hollow (2" X 1")14 g
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Piece9 g
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Bar (1.55 Oz)44 g
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Big Block Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Kiss5 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Large198 g
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Bar (1.4 Oz)40 g
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King Size Bar142 g
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Bar (1.125 Oz)32 g
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Bar (1.45 Oz)41 g
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Large Bar (28 Squares, 6 Oz)170 g
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Piece4 g
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Cup162 g
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Small Hollow (4" Or Less)42 g
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Medium Hollow (4-1/2" To 7")132 g
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Large Hollow (7-1/2" To 11")193 g
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Small Solid (2-1/2" Or Less)8 g
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Medium Solid (3" To 5-1/2")67 g
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Large Solid (6" To 8")200 g
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Piece16 g
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Bar37 g
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Large Bar (21 Squares, 6 Oz)170 g
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Bar (5 Oz)142 g

Calories in 1 king size (73 g)
390.6 calories, 195.3 from fat
 
Carbs
43.4 g
 
Proteins
5.6 g
 
Fat
21.7 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Solid Fish Jesus Milk Chocolate, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Russell Stover Solid Fish Jesus Milk Chocolate, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
10%
Fiber
33%
Fat
68%
Saturated Fat
6%
Cholesterol
2%
Sodium
127%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Solid Fish Jesus Milk Chocolate, 2.5 oz

Serving Size: king size (73g)

* Amount Per Serving
Calories 390.6 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.3%
Saturated Fat 13.5 g 67.6%
Cholesterol 16.8 mg 5.6%
Sodium 57.7 mg 2.4%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 38 g 126.5%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 43.1 IU 0.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.6 mg 7.8%
Phosphorus (P) 151.8 mg 15.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.7 mg 11.2%