Russell Stover Sugar Free Pecan Delight, 10 oz
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Piece9 g
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Sucker (1.4 Oz)40 g
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Bar (1.2 Oz)34 g
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Bar (2 Oz)57 g
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Bar (5 Oz)142 g
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Bar45 g
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Bar (1.38 Oz)39 g
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Box (1.25 Oz)35 g
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Cup101 g
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Piece3 g
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Box (1.2 Oz)34 g
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Sucker (.8 Oz)23 g
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Piece6 g
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Package45 g
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Piece32 g

Calories in 1 piece (32 g)
141.7 calories, 100.8 from fat
 
Carbs
17.1 g
 
Proteins
2.2 g
 
Fat
11.2 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Sugar Free Pecan Delight, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Russell Stover Sugar Free Pecan Delight, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
12%
Fiber
17%
Fat
26%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Sugar Free Pecan Delight, 10 oz

Serving Size: piece (32g)

* Amount Per Serving
Calories 141.7 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 5.2 g 26.1%
Cholesterol 3.7 mg 1.2%
Sodium 29.8 mg 1.2%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%