Skippy Creamy Natural Peanut Butter Spread with Dark Chocolate, 15 oz
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Piece34 g
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Cubic Inch20 g
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Egg (1 Oz)28 g
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Egg (4 Oz)113 g
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Egg (8 Oz)227 g
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Bar (1.5 Oz)43 g
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Bar (1.25 Oz)35 g
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Piece10 g

Calories in 1 cubic inch (20 g)
101.8 calories, 50.4 from fat
 
Carbs
11.5 g
 
Proteins
2.3 g
 
Fat
5.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy Creamy Natural Peanut Butter Spread with Dark Chocolate, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Skippy Creamy Natural Peanut Butter Spread with Dark Chocolate, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy Creamy Natural Peanut Butter Spread with Dark Chocolate, 15 oz

Serving Size: cubic inch (20g)

* Amount Per Serving
Calories 101.8 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2 g 10.2%
Cholesterol 1.6 mg 0.5%
Sodium 37.8 mg 1.6%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 10.2 g 34%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.6 mg 2%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.4 mg 2.4%