Skittles
✓
Serving 2.17 Oz Pack62 g
✓
Cup205 g
✓
Pieces11 g
✓
Package Fun Size20 g

Calories in 1 serving 2.17 oz pack (62 g)
251.1 calories, 24.3 from fat
 
Carbs
56.3 g
 
Proteins
0.1 g
 
Fat
2.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Skittles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Skittles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
0%
Fiber
4%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
157%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skittles

Serving Size: serving 2.17 oz pack (62g)

* Amount Per Serving
Calories 251.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 9.3 mg 0.4%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 0 g 0%
Sugars (Added) 47.1 g 157.1%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 41.4 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 7.4 mg 0.2%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0.1%