How many calories in SKOR?

547.8 calories per package (4.5 oz) (128 g.) SKOR has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in SKOR?

93.6 g. of carbs (31.2%DV) per package (4.5 oz) (128 g.)

How much protein in SKOR?

7 g. of protein (14%DV) per package (4.5 oz) (128 g.)

How much fiber in SKOR?

1.2 g. of fiber (4.6%DV) per package (4.5 oz) (128 g.)

How much saturated fat in SKOR?

g. of saturated fat (%DV) per package (4.5 oz) (128 g.)

How much fat in SKOR?

17.9 g. fat (27.6%DV) per package (4.5 oz) (128 g.)

How much sodium in SKOR?

259.8 g. sodium (10.8%DV) per package (4.5 oz) (128 g.)

SKOR Nutrition Information

SKOR has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). SKOR contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in SKOR?

79.4 grams of sugar (264.5%DV) per package (4.5 oz) (128 g.)

How much sugar in SKOR?

79.4 grams of sugar (264.5%DV) per package (4.5 oz) (128 g.)

SKOR

Calories in 1 package (4.5 oz) (128 g)

547.8 calories, 161.1 from fat

Carbs

93.6 g

Proteins

7 g

Fat

17.9 g

Sat. Fat

8.8 g

KEY FACTS

(learn about health benefits or risks)

SKOR has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
SKOR contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(3.9 %/cal)

Very High
Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

31% Carbs

5% Fiber

28% Fat

44%

Saturated Fat

5% Cholesterol

11% Sodium

265%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

183 min

73 min

137 min

219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		547.8 cal
Calories from Fat		161.1 cal
			% Daily Value
Total Fat		17.9 g	27.6%
	Saturated Fat	8.8 g	43.8%
Cholesterol		14.1 mg	4.7%
Sodium		259.8 mg	10.8%
Total Carbohydrate		93.6 g	31.2%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	79.4 g	264.5%
Protein		7 g	14%

Vitamins
	Vitamin A	106.7 IU	2.1%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.5 mcg	9%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.7 mcg	4.6%

Minerals
	Calcium (Ca)	195.8 mg	19.2%
	Copper (Cu)	0.2 mg	9.3%
	Iron (Fe)	0.9 mg	5.3%
	Magnesium (Mg)	38.4 mg	9.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	331.5 mg	9.5%
	Phosphorus (P)	180.5 mg	18%
	Selenium (Se)	3.3 mcg	4.8%
	Zinc (Zn)	1.2 mg	8.1%

SKOR

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts