Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz

✓

Oz

28 g

✓

Cup

170 g

✓

Nuts

29 g

---

• Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.8 %/cal)

Very High Density (1.6 %/g)

---

39% Protein

24% Carbs

33% Fiber

109% Fat

108%

Saturated Fat

7% Cholesterol

3% Sodium

159%

Added Sugar

---