Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz

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Oz

28 g

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Cup

170 g

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Nuts

29 g

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• Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
• Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.8 %/cal)

Very High Density (1.6 %/g)

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39% Protein

24% Carbs

33% Fiber

109% Fat

108%

Saturated Fat

7% Cholesterol

3% Sodium

159%

Added Sugar

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