Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz
✓
Oz28 g
✓
Cup170 g
✓
 Nuts29 g

Calories in 1 nuts (29 g)
164.7 calories, 108.9 from fat
 
Carbs
12.2 g
 
Proteins
3.3 g
 
Fat
12.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
6%
Fiber
19%
Fat
18%
Saturated Fat
1%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz

Serving Size: nuts (29g)

* Amount Per Serving
Calories 164.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.7 g 18.4%
Cholesterol 3.5 mg 1.2%
Sodium 12.2 mg 0.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 8.1 g 27.1%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.1 mg 4.1%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.1%