Snack Mix, Salty & Sweet, Peanut, M&M's, 30 oz
✓
Cup38 g

Calories in 1 cup (38 g)
190 calories, 90 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Salty & Sweet, Peanut, M&M's, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Snack Mix, Salty & Sweet, Peanut, M&M's, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
2%
Cholesterol
5%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Salty & Sweet, Peanut, M&M's, 30 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 125 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 12.9 g 43.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.4%