Snacking Chocolate, Dark Chocolate, Pumpkin Seed, with Sea Salt, BarkThins, 4.7 oz
✓
Oz40 g

Calories in 1 oz (40 g)
230 calories, 126 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snacking Chocolate, Dark Chocolate, Pumpkin Seed, with Sea Salt, BarkThins, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Snacking Chocolate, Dark Chocolate, Pumpkin Seed, with Sea Salt, BarkThins, 4.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (35% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
6%
Fiber
22%
Fat
36%
Saturated Fat
0%
Cholesterol
2%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacking Chocolate, Dark Chocolate, Pumpkin Seed, with Sea Salt, BarkThins, 4.7 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 7.2 g 36%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 15.2 g 50.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%