Soft Caramels, , Harry London, 5.5 oz

Pieces39 g


Calories in 1 pieces (39 g)
190.1 calories, 81 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Caramels, , Harry London, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Soft Caramels, , Harry London, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
14%
Fat
28%
Saturated Fat
2%
Cholesterol
2%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Caramels, , Harry London, 5.5 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.6 g 28%
Cholesterol 5 mg 2%
Sodium 60 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 25 g 83.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.7 mg 5.5%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4.2%