Soft Cremes, Caramel, Lancaster, 8 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
180 calories, 63 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Cremes, Caramel, Lancaster, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Zinc (keeps brain function strong).
  • Soft Cremes, Caramel, Lancaster, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
2%
Fiber
11%
Fat
25%
Saturated Fat
3%
Cholesterol
7%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Cremes, Caramel, Lancaster, 8 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 170 mg 7%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 23.1 g 77%
Protein 1 g 2%
 
Vitamins
Vitamin A 16.4 IU 0.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4.3%