Solid Chocolate Squares Assortment, Valentine's Day, Ghirardelli Chocolate, 6.4 oz

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Squares

45 g

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• Solid Chocolate Squares Assortment, Valentine's Day, Ghirardelli Chocolate, 6.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Solid Chocolate Squares Assortment, Valentine's Day, Ghirardelli Chocolate, 6.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (3.5 %/cal)

Very High Density (2.6 %/g)

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4% Protein

8% Carbs

6% Fiber

22% Fat

41%

Saturated Fat

2% Cholesterol

1% Sodium

74%

Added Sugar

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