Soy Pudding, Chocolate Pudding, Joelle's Choice, 4 ea
✓
Oz113 g

Calories in 1 oz (113 g)
109.6 calories, 18 from fat
 
Carbs
21.9 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Pudding, Chocolate Pudding, Joelle's Choice, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Soy Pudding, Chocolate Pudding, Joelle's Choice, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Pudding, Chocolate Pudding, Joelle's Choice, 4 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3.2%
Cholesterol 5.3 mg 2.1%
Sodium 129.5 mg 5%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 14.7 g 49%
Protein 3 g 6%
 
Vitamins
Vitamin A 532.8 IU 10.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 42.6 mcg 10.7%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 67.8 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 611.3 mg 17.5%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.5 mg 10.2%