Soymilk Pudding, Chocolate, Preferred Soy, 2 ea
✓
G127 g

Calories in 1 g (127 g)
130 calories, 27 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk Pudding, Chocolate, Preferred Soy, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (keeps brain function strong).
  • Soymilk Pudding, Chocolate, Preferred Soy, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
11%
Fiber
4%
Fat
6%
Saturated Fat
7%
Cholesterol
5%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk Pudding, Chocolate, Preferred Soy, 2 ea

Serving Size: g (127g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.3 g 6.4%
Cholesterol 20.3 mg 6.8%
Sodium 125 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 11%
Sugars (Added) 16.5 g 55%
Protein 2 g 4%
 
Vitamins
Vitamin A 49.5 IU 1%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.6 mg 9.8%
Phosphorus (P) 189.2 mg 18.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2 mg 13%