Spooky Chews, , Charlotte's Confections, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
98.8 calories, 18 from fat
 
Carbs
19.8 g
 
Proteins
1.1 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spooky Chews, , Charlotte's Confections, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • Spooky Chews, , Charlotte's Confections, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (80% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
22%
Fiber
3%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spooky Chews, , Charlotte's Confections, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 7.9%
Cholesterol 4.9 mg 1%
Sodium 19.8 mg 1%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 19.9 g 66.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.4 mg 1.6%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.7%